What a keto adopter can really load up on are;
Meat – any kind
Natural fats – Butter, any sort of oil
Vegetables – any green vegetables which grows above the ground
Cheese – any kind
A typical breakfast will be
150gsm Bacon, 3 eggs and 1 avocado (without toast)
Lunch
A full bowl of greens with roasted chicken and nuts with lemon olive oil dressing.
Dinner
Grilled salmon with pesto sauce with garden salad.
These are only an indication of one day meal. In Ketomall.asia we have a variety of items which gives you the liberty for more creative meals and flavours.