How Many Types of Ketogenic Diet Are Out There?

There are many varieties of Keto diets out there as everyone body type, blood type are different. However, the most common ones are the Standard Keto Diet or High Protein Keto. Dirty keto will require a high fat diet which may not be suitable for most people who is already identified with some health issues due to the long term cause of binge eating and a Cyclical Keto diet, which has a stricter regime in terms of diet program.

Eventually when ketosis kicks into your system, we can recommend different counter measure to manipulate the body to ensure that you are able to maintain the ketosis process and cease the diet once you have achieve your ideal goals. Ketosis is not recommended for a long term diet. It should be done moderately to avoid other health issues.